What is Canapum (Physalis)?
Canapum, scientifically known as Physalis, is a genus of flowering plants in the Solanaceae family. It is native to the Americas and is widely cultivated for its edible fruits, which are often referred to as “ground cherries” or “cape gooseberries.”
Nutritional Benefits
Canapum fruits are packed with essential nutrients and antioxidants. They are a good source of:
- Vitamins: Vitamins A, C, and K
- Minerals: Potassium, copper, and manganese
- Antioxidants: Carotenoids and phenolic compounds
These nutrients contribute to various health benefits, including:
- Boosting immunity: The antioxidants in canapum help protect cells from damage caused by free radicals, strengthening the immune system.
- Improving digestion: The fiber content of canapum fruits promotes healthy digestion and prevents constipation. 1. Health Benefits of Physalis – WebMD www.webmd.com
- Promoting heart health: The potassium in canapum helps regulate blood pressure, while the antioxidants contribute to heart health.
- Supporting vision: Vitamin A, found in canapum, is essential for maintaining good vision. 1. 4 essential vitamins for eye health – MedicalNewsToday www.medicalnewstoday.com
How to Eat Canapum
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
Pages: 1 2
