2. Mix the Ingredients:
- Crack the eggs into the bowl with the vegetables. The eggs will help bind the mixture together.
- Add the flour to the bowl. The flour acts as a binder and gives structure to the mixture. You can use whole wheat flour for added fiber and nutrients.
- Sprinkle in the garlic powder, onion powder, ground pepper, and turmeric powder. These spices will enhance the flavor and provide additional health benefits.
- Season the mixture with salt to taste. Be careful not to over-salt, as the vegetables and spices already add a lot of flavor.
3. Combine Everything:
- Mix all the ingredients together until they are well combined. The mixture should be thick and hold together when pressed.
- If the mixture is too wet, you can add a little more flour. If it’s too dry, you can add a splash of water or an extra egg.
4. Heat the Oil:
- Heat 1 tablespoon of oil in a non-stick frying pan over medium heat. Choose a healthy oil like olive oil or coconut oil for added health benefits.
- Once the oil is hot, reduce the heat slightly to avoid burning the mixture.
5. Fry the Patties:
- Take a spoonful of the vegetable mixture and shape it into a small patty or fritter with your hands.
- Carefully place the patty in the hot pan. Repeat with the remaining mixture, frying several patties at a time, depending on the size of your pan.
- Cook each patty for about 2-3 minutes on each side or until golden brown and crispy.
- Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
6. Serve:
- Serve the patties hot with a side of yogurt or a fresh salad. You can also enjoy them as a snack or a light meal.
- These patties are delicious on their own or with a dipping sauce of your choice. They are perfect for meal prep and can be stored in the refrigerator for a quick, healthy meal during the week.
Health Benefits:
- Low in Calories: This dish is low in calories, making it ideal for weight loss. Zucchini and carrots are both low-calorie vegetables that provide fiber and essential nutrients without adding excess calories.
- High in Fiber: The vegetables in this recipe are high in fiber, which helps keep you feeling full longer, aids digestion, and supports weight loss.
- Packed with Nutrients: Zucchini and carrots are rich in vitamins A and C, as well as antioxidants that support overall health and well-being.
- Healthy Fats: Using a small amount of healthy oil like olive oil or coconut oil adds a dose of healthy fats that are good for heart health and help with the absorption of fat-soluble vitamins.
- Protein-Rich: The eggs provide a good source of protein, which is essential for muscle repair and maintaining a healthy metabolism.
This tasty and easy-to-prepare recipe is a great way to enjoy a nutritious meal that supports your weight loss journey. Enjoy the flavors and the health benefits that come with every bite!
Pages: 1 2
